Insights

Yoga 4 Everyone_Student profile

If you pay lots of attention to social media you may be under the impression that yoga is exclusively for the super-bendy, young and scantily dressed female. As wonderful as it is to be 20-something, look amazing in hot pants and touch your head with your toes in your Pincha Mayurasana I worry that this […]

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Yoga 4 Cultural Health: Another Reason Why it’s Not Just Physical.

Everywhere around us, it seems, we’re told that yoga is good for our health. If you don’t blow out your knees, yoga promotes physical flourishing and peace of mind. But what about a kind of health that isn’t just about individual bodies, but also about social vitality? Can yoga support something that we might call […]

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5 Ways to Explain Yoga to Children

Sometimes it can be hard to explain yoga to children. Here’s a way to make it fun and easy for both you and them! When we dream, we see different people, animals, trees, buildings, cars, yoga mats, and other objects. But who and what are all of these people and things in your dreams? Are […]

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A New Perspective

I found that when i was learning to do handstands that the most effective strategy was giving my mind something to focus on. Reading a book or a magazine while upside down was one thing I did and it was lots of fun. What was surprising to me over time was that I became more […]

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