Stories

Yoga 4 Everyone_Student profile

If you pay lots of attention to social media you may be under the impression that yoga is exclusively for the super-bendy, young and scantily dressed female. As wonderful as it is to be 20-something, look amazing in hot pants and touch your head with your toes in your Pincha Mayurasana I worry that this […]

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4 Practical ways for Women to Recover from Everyday Life Exhaustion. | elephant journal

The radical notion of rest—why it is vitally important that we do it. Too exhausted to think, too overwhelmed to respond, too fast, too full, too much, not enough, it’s a lot. These are the words I hear almost everyday, from the voices of the women I sit with. So, what is it that has us […]

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The Spirit of Yoga

The Byron Spirit Festival brings together leading yoga teachers, tantra masters, musicians and healers from Australia and abroad. The Festival also highlights the amazing folk living in the Byron Shire, providing a space for the many artists, shamans, healers and visionaries to share their gifts.

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